Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.7 mg |
| Sodium | 819.0 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.7 g |
| Protein | 25.6 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 51.9 % |
| Copper | 4.2 % |
| Folate | 11.7 % |
| Iron | 9.0 % |
| Magnesium | 8.7 % |
| Manganese | 11.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 36.4 % |
| Riboflavin | 15.4 % |
| Selenium | 25.2 % |
| Thiamin | 3.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Whole Wheat Lasagna
View the full Spinach & Cheese Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Whole Wheat Lasagna
121 calories of wheat lasagna, (0.67 serving)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
52 calories of Parmesan Cheese, shredded, (2.50 tbsp)
51 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.46 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
0 calories of Basil, (0.83 leaves)
Calories per serving of Spinach & Cheese Whole Wheat Lasagna
121 calories of wheat lasagna, (0.67 serving)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
52 calories of Parmesan Cheese, shredded, (2.50 tbsp)
51 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.46 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
0 calories of Basil, (0.83 leaves)