Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.3 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.9 g |
| Protein | 9.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 22.7 % |
| Folate | 5.1 % |
| Iron | 13.2 % |
| Magnesium | 18.2 % |
| Manganese | 10.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.8 % |
| Selenium | 3.1 % |
| Thiamin | 5.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wild rice barley and arame salad
View the full wild rice barley and arame salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wild rice barley and arame salad
116 calories of uncooked wild rice, (0.17 cup)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
39 calories of Mother's quick cooking barley, (0.08 cup)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Eden Arame Sea Vegetable, (0.33 serving)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of cento roasted peppers, (0.33 serving)
0 calories of Salt, (0.17 dash)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of wild rice barley and arame salad
116 calories of uncooked wild rice, (0.17 cup)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
39 calories of Mother's quick cooking barley, (0.08 cup)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Eden Arame Sea Vegetable, (0.33 serving)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of cento roasted peppers, (0.33 serving)
0 calories of Salt, (0.17 dash)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)