wild rice barley and arame salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.3 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.0 g

View full nutritional breakdown of wild rice barley and arame salad calories by ingredient
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Number of Servings: 6


    1/2 cup hulled barley
    1 cup wild rice
    3 1/2 cups water
    pinch of sea salt
    1 cup dried arame
    3/4 cup roasted cashews, coarsely chopped
    4 scallions, chopped
    1/4 cup diced roasted red pepper
    1/4 cu toasted sesame seeds
    3 tablespoons toasted sesame oil
    1 tbsp tanari
    1 1/2 tsp apple cider vinager


cook barley and rice and then mix. Soak arame for 10 minutes. Combine with roasted red pepper. In a small bowl, whisk together sesame oil, tamari and vinegar. Poor over grains. Add scallions and cashews right before eating to prevent sogginess.

Serving Size: serves 6

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