Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 137.1 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.6 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.3 % |
| Calcium | 9.4 % |
| Copper | 3.1 % |
| Folate | 1.1 % |
| Iron | 5.8 % |
| Magnesium | 8.0 % |
| Manganese | 29.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.2 % |
| Selenium | 5.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Buckwheat Bran Blueberry Muffins
View the full Oatmeal Buckwheat Bran Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Buckwheat Bran Blueberry Muffins
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Bob's Red Mill - Buckwheat Flour, (0.02 cup)
8 calories of 1 egg fresh large, (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.02 serving)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinammon, ground, (0.04 tsp)
Calories per serving of Oatmeal Buckwheat Bran Blueberry Muffins
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Wheat bran, crude, (0.08 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Bob's Red Mill - Buckwheat Flour, (0.02 cup)
8 calories of 1 egg fresh large, (0.08 serving)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.02 serving)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinammon, ground, (0.04 tsp)
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