Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 34.4
Total Fat 1.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.1 mg
Sodium 2.9 mg
Potassium 32.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Protein 0.5 g
Vitamin A 30.3 %
Vitamin B-12 0.2 %
Vitamin B-6 0.8 %
Vitamin C 1.2 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.3 %
Folate 0.5 %
Iron 0.4 %
Magnesium 0.5 %
Manganese 3.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Plantain Spice Cookies

View the full Pumpkin Plantain Spice Cookies Recipe & Instructions
Submitted by: SPARKYBEAV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Plantain Spice Cookies

19 calories of Coconut Oil, (0.01 cup)

8 calories of Maple Syrup, (0.01 cup)

7 calories of Plantains, (0.03 cup, mashed)

4 calories of Libby's 100% Pure Pumpkin Puree, (0.05 cup)

3 calories of Bob's Red Mill Coconut Flour, (0.11 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)


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