Pumpkin Plantain Spice Cookies

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 34.4
  • Total Fat: 1.8 g
  • Cholesterol: 5.1 mg
  • Sodium: 2.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.5 g

View full nutritional breakdown of Pumpkin Plantain Spice Cookies calories by ingredient


Introduction

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plantain-spice-cookies.html http://www.thepaleomom.com/2012/10/guest-p
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plantain-spice-cookies.html
Number of Servings: 36

Ingredients

    1 green plantain, peeled and quartered
    1 can pumpkin puree
    1 egg
    ¼ cup coconut oil, melted
    ¼ cup maple syrup
    1 Tbsp vanilla extract
    1 tsp baking soda
    1 tsp ground cinnamon
    ½ tsp ground ginger
    ½ tsp ground nutmeg
    ½ tsp salt

    Mix in separately:

    ¼ cup coconut flour

    Pulse in (if using):

    ½-1 cup chocolate chips, nuts or raisins

Tips

chocolate chips, nuts or raisins are not included in calorie count


Directions

Preheat the oven to 350F.
Toss all ingredients into a food processor and run until the plantain is pureed (1-2 minutes).
Add the coconut flour and run briefly (30 seconds) to mix it in. Wait 2-3 minutes to allow the coconut flour to absorb moisture. Now pulse in, according to taste, either chocolate chips, nuts or raisins.
Scoop spoonfuls of the mixture onto a baking sheet and spread dough slightly (the cookies will not spread in the oven). Bake for 30 minutes.
Enjoy!


Serving Size: 30

Number of Servings: 36

Recipe submitted by SparkPeople user SPARKYBEAV.