Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 83.2 mg |
| Potassium | 222.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.2 g |
| Protein | 7.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.9 % |
| Calcium | 5.6 % |
| Copper | 12.2 % |
| Folate | 4.5 % |
| Iron | 9.4 % |
| Magnesium | 14.4 % |
| Manganese | 35.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.3 % |
| Selenium | 4.2 % |
| Thiamin | 4.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa granola bar
View the full Quinoa granola bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa granola bar
66 calories of Almonds, dry roasted (salt added), (0.08 cup whole kernels)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Dried Cherries, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Greek Yogurt Kirtland, (0.04 cup)
5 calories of Flax granola, (0.06 serving)
Calories per serving of Quinoa granola bar
66 calories of Almonds, dry roasted (salt added), (0.08 cup whole kernels)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Dried Cherries, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Greek Yogurt Kirtland, (0.04 cup)
5 calories of Flax granola, (0.06 serving)
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