Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.9 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 2.8 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in congee
View the full congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of congee
114 calories of organic long grain rice brown rice (yoga orgnics), (0.67 serving)
67 calories of organic millet (Vitamin Cottage), (18.83 gram(s))
31 calories of Sweet Potato, baked, (0.17 cup)
2 calories of Ginger Root, (3 grams)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt (table), (0.17 tsp)
Calories per serving of congee
114 calories of organic long grain rice brown rice (yoga orgnics), (0.67 serving)
67 calories of organic millet (Vitamin Cottage), (18.83 gram(s))
31 calories of Sweet Potato, baked, (0.17 cup)
2 calories of Ginger Root, (3 grams)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt (table), (0.17 tsp)