congee

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 403.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.4 g

View full nutritional breakdown of congee calories by ingredient


Introduction

a home-made alternative to processed hot cereal a home-made alternative to processed hot cereal
Number of Servings: 6

Ingredients

    1 large sweet potato peeled and sliced thin about 8 oz.
    5 cups water
    1/2 oz fresh gincer root, peeled and sliced very thin
    1 cup brown rice (organic)
    1/2 cup organic millet
    1 to 2 teaspoons salt

Directions

combine all and bring to boil. Simmer for 1 hour or more. Can be cooked overnight in Crock Pot.

Serving Size: about 8 ounces

Number of Servings: 6

Recipe submitted by SparkPeople user DSCHOLBROCK.

TAGS:  Vegetarian Meals |