Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 414.8 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.3 g |
| Protein | 13.6 g |
| Vitamin A | 369.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 21.3 % |
| Copper | 1.7 % |
| Folate | 10.5 % |
| Iron | 16.1 % |
| Magnesium | 4.0 % |
| Manganese | 12.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Carrots and Cauliflower in Marsala Sauce
View the full Tofu Carrots and Cauliflower in Marsala Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Carrots and Cauliflower in Marsala Sauce
85 calories of Trader Joes Tofu Extra Firm Organic, (71 gram(s))
68 calories of Marsala Sauce, Trader Joes, (0.25 cup)
37 calories of Carrots, cooked, (0.67 cup slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Olive Oil, (0.33 1tsp)
Calories per serving of Tofu Carrots and Cauliflower in Marsala Sauce
85 calories of Trader Joes Tofu Extra Firm Organic, (71 gram(s))
68 calories of Marsala Sauce, Trader Joes, (0.25 cup)
37 calories of Carrots, cooked, (0.67 cup slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Olive Oil, (0.33 1tsp)