Tofu Carrots and Cauliflower in Marsala Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 216.6
- Total Fat: 10.0 g
- Cholesterol: 3.8 mg
- Sodium: 414.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.6 g
- Protein: 13.6 g
View full nutritional breakdown of Tofu Carrots and Cauliflower in Marsala Sauce calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 package of Trader Joe's Extra Firm Organic Tofu, drained
1 tsp olive oil
1 clove garlic, crushed
2/3 cup Trader Joe's Marsala simmer sauce
1 tsp curry powder
2 cups carrots, cut into bite sized pieces
1 1/2 cups cooked cauliflower
Tips
Great way to use up leftovers.
Directions
Drain tofu.
Saute tofu in a little oil and with garlic until browned.
Add in all other ingredients, mix well and simmer until heated through.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user SUPERCRAFTY.
Saute tofu in a little oil and with garlic until browned.
Add in all other ingredients, mix well and simmer until heated through.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user SUPERCRAFTY.