Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 3.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 84.9 mg
Sodium 348.5 mg
Potassium 81.8 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 4.1 g
Vitamin A 4.7 %
Vitamin B-12 5.5 %
Vitamin B-6 2.4 %
Vitamin C 0.5 %
Vitamin D 7.7 %
Vitamin E 0.2 %
Calcium 4.8 %
Copper 0.4 %
Folate 3.0 %
Iron 2.8 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 7.5 %
Riboflavin 7.7 %
Selenium 1.0 %
Thiamin 2.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon Bread

View the full Spoon Bread Recipe & Instructions
Submitted by: GLOSAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Bread

52 calories of Yellow Corn Meal (enriched), (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.38 extra large)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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