Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 10.4 mg |
| Sodium | 385.1 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.1 g |
| Protein | 18.5 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.5 % |
| Copper | 3.1 % |
| Folate | 53.3 % |
| Iron | 22.2 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 20.2 % |
| Selenium | 27.7 % |
| Thiamin | 42.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Farfalle Salad
View the full Tuna and Farfalle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Farfalle Salad
245 calories of Barrilla Plus Farfalle, (2.33 oz)
27 calories of Kraft Garlic & Herb Mayo, (0.67 tbsp)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
17 calories of Nakano Seasoned Rice Vinegar, (0.83 tbsp)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Cucumber (with peel), (0.04 cup slices)
0 calories of Truvia Natural Sweetener, (0.17 serving)
Calories per serving of Tuna and Farfalle Salad
245 calories of Barrilla Plus Farfalle, (2.33 oz)
27 calories of Kraft Garlic & Herb Mayo, (0.67 tbsp)
20 calories of Tuna, Canned in Water, drained, (0.83 oz)
17 calories of Nakano Seasoned Rice Vinegar, (0.83 tbsp)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Cucumber (with peel), (0.04 cup slices)
0 calories of Truvia Natural Sweetener, (0.17 serving)