Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 508.4 mg
Potassium 38.0 mg
Total Carbohydrate 65.5 g
Dietary Fiber 10.8 g
Sugars 11.5 g
Protein 14.2 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 0.8 %
Folate 1.3 %
Iron 13.7 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Quinoa Salad.

View the full Vegetarian Mexican Quinoa Salad. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Quinoa Salad.

130 calories of O'Oganics canned organic black beans, (0.50 cup)

90 calories of Organic White Corn- Frozen (2/3 cup), (1 serving)

85 calories of Tru Roots organic quinoa, 1/4 cup dry, (0.25 cup)

10 calories of Pace Chunky Mild Salsa (serving = 2 Tbsp), (1 serving)

7 calories of Tomato,whole medium, raw, (0.25 serving)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

1 calories of O'Organics vegetable broth, (0.25 cup)

1 calories of Green onions, fresh sliced, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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