Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,229.2
Total Fat 104.5 g
Saturated Fat 27.9 g
Polyunsaturated Fat 38.0 g
Monounsaturated Fat 32.5 g
Cholesterol 152.4 mg
Sodium 2,430.4 mg
Potassium 1,435.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.4 g
Sugars 5.1 g
Protein 54.9 g
Vitamin A 89.3 %
Vitamin B-12 26.0 %
Vitamin B-6 55.4 %
Vitamin C 78.5 %
Vitamin D 3.8 %
Vitamin E 70.8 %
Calcium 48.2 %
Copper 18.6 %
Folate 66.7 %
Iron 19.7 %
Magnesium 21.7 %
Manganese 41.6 %
Niacin 85.1 %
Pantothenic Acid 41.7 %
Phosphorus 68.2 %
Riboflavin 44.5 %
Selenium 51.6 %
Thiamin 26.9 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cobb salad

View the full cobb salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cobb salad

617 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.50 cup)

200 calories of Blue Cheese, (2 oz)

160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

2 calories of Watercress, (0.50 cup, chopped)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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