(11 Recipes)

Injera Recipes

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Member Recipes for Injera

No Photo Available
TIME20
CALS374
(no ratings)
Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.Submitted by: BREEAK

CALORIES 374 FAT 1 PROTEIN 11 CARBS 79 FIBER 4
Full ingredient & nutrition information of the Injera (Ethiopian Flatbread) Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Injera (fast)

Ethiopian bread we eat with doro wat, sweet and sour cabbage, mixed vegetable and goat cheese.Submitted by: JACKIEROSE2

CALORIES 106 FAT 4 PROTEIN 5 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Injera (fast) Calories
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TIMEN/A
CALS82
(no ratings)
Injera

Ethiopian Sour dough flat breadSubmitted by: KANAAL

CALORIES 82 FAT 1 PROTEIN 2 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Injera Calories
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TIMEN/A
CALS148
(no ratings)
injera

Submitted by: NGIRAL

CALORIES 148 FAT 9 PROTEIN 10 CARBS 10 FIBER 6
Full ingredient & nutrition information of the injera Calories
No Photo Available
TIME20
CALS48
(no ratings)
Injera

starter must ferment firstSubmitted by: TNEWS333

CALORIES 48 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Injera Calories
No Photo Available
TIME45
CALS65
(no ratings)
Injera

Home MadeSubmitted by: WMANDABY

CALORIES 65 FAT 0 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Injera Calories
No Photo Available
TIME20
CALS268
(no ratings)
Injera CAAT 1 serv=112g

injera made from teff, ww flour and brown rice flourSubmitted by: DISACK

CALORIES 268 FAT 2 PROTEIN 8 CARBS 55 FIBER 7
Full ingredient & nutrition information of the Injera CAAT 1 serv=112g Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
Injera

ethopian flatbreadSubmitted by: JKITTY777

CALORIES 170 FAT 2 PROTEIN 6 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Injera Calories
No Photo Available
TIME15
CALS87
(no ratings)
Ethiopian Millet Injera

Batter needs to ferment for up to 72 hours.Submitted by: TURBODILLO

CALORIES 87 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Ethiopian Millet Injera Calories
No Photo Available
TIMEN/A
CALS82
(no ratings)
Teff Injera

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .Submitted by: BAKETIVIST

CALORIES 82 FAT 1 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Teff Injera Calories
No Photo Available
TIME15
CALS68
(no ratings)
Authentic Ethiopian Injera Flatbread

Gluten-free and delicious.Submitted by: RKFIONN

CALORIES 68 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Authentic Ethiopian Injera Flatbread Calories