(12 Recipes)

Injera Recipes

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Member Recipes for Injera

Injera (Ethiopian Flatbread)

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Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.

CALORIES: 373.7  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 78.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Injera (Ethiopian Flatbread) Calories
Injera (fast)

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Injera (fast)

Ethiopian bread we eat with doro wat, sweet and sour cabbage, mixed vegetable and goat cheese.

CALORIES: 105.5  |  FAT: 3.9g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 1.5g
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Injera

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Injera

Ethiopian Sour dough flat bread

CALORIES: 82.1  |  FAT: 0.7g  |  PROTEIN: 2.2g  |  CARBS: 16.7g  |  FIBER: 3.1g
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injera

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injera

CALORIES: 147.9  |  FAT: 9.3g  |  PROTEIN: 9.6g  |  CARBS: 9.6g  |  FIBER: 6g
Full ingredient & nutrition information of the injera Calories
Injera

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Injera

starter must ferment first

CALORIES: 48.4  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 9.4g  |  FIBER: 1.7g
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Injera

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Injera

Home Made

CALORIES: 64.6  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 13.2g  |  FIBER: 2.4g
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Injera CAAT 1 serv=112g

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Injera CAAT 1 serv=112g

injera made from teff, ww flour and brown rice flour

CALORIES: 268  |  FAT: 2.1g  |  PROTEIN: 7.7g  |  CARBS: 55.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Injera CAAT 1 serv=112g Calories
Injera

(no ratings)
Injera

ethopian flatbread

CALORIES: 169.5  |  FAT: 1.5g  |  PROTEIN: 6g  |  CARBS: 33g  |  FIBER: 6g
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Ethiopian Millet Injera

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Ethiopian Millet Injera

Batter needs to ferment for up to 72 hours.

CALORIES: 87.3  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 0.7g
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Teff Injera

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Teff Injera

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .

CALORIES: 82.2  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 15.9g  |  FIBER: 3g
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Authentic Ethiopian Injera Flatbread

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Authentic Ethiopian Injera Flatbread

Gluten-free and delicious.

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Authentic Ethiopian Injera Flatbread Calories
Injera Flatbread

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Injera Flatbread

Sourdough Ethiopian bread.

CALORIES: 1381.2  |  FAT: 9.9g  |  PROTEIN: 38.4g  |  CARBS: 276.6g  |  FIBER: 32g
Full ingredient & nutrition information of the Injera Flatbread Calories