Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 30.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.3 %
Copper 2.9 %
Folate 8.1 %
Iron 4.8 %
Magnesium 3.2 %
Manganese 8.2 %
Niacin 6.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 5.6 %
Selenium 7.8 %
Thiamin 9.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Millet Injera

View the full Ethiopian Millet Injera Recipe & Instructions
Submitted by: TURBODILLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Millet Injera

59 calories of Flour, white, (0.13 cup)

27 calories of Millet, (0.13 cup)

5 calories of Canola Oil, (0.13 1tsp)


No nutrition or calorie comments found.