injera
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.9
- Total Fat: 9.3 g
- Cholesterol: 106.2 mg
- Sodium: 896.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 6.0 g
- Protein: 9.6 g
View full nutritional breakdown of injera calories by ingredient
Number of Servings: 2
Ingredients
-
6 tbls flax meal
1 egg
1/2 cup powder milk
1 tbls vinegar
1/2 tsp salt
1/2 tsp baking powder
1/4 tsp baking soda
soda water
Directions
mix dry ingredients. Add vinegar and enough soda water to make a batter about the same consistency as pancakes. Cover and let sit out over night. Add egg and cook on lightly sprayed griddle. Should be thicker than a crepe and thinner than a pancake. Add a bit more soda water if needed
Number of Servings: 2
Recipe submitted by SparkPeople user NGIRAL.
Number of Servings: 2
Recipe submitted by SparkPeople user NGIRAL.