Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 4.0 % |
| Folate | 1.4 % |
| Iron | 15.1 % |
| Magnesium | 9.7 % |
| Manganese | 69.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.0 % |
| Thiamin | 10.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Injera CAAT 1 serv=112g
View the full Injera CAAT 1 serv=112g Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Injera CAAT 1 serv=112g
126 calories of Rice flour, brown, (0.22 cup)
81 calories of Bob's Red Mill Teff Flour, (0.18 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
18 calories of Bob's Red Mill Teff Flour, (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
Calories per serving of Injera CAAT 1 serv=112g
126 calories of Rice flour, brown, (0.22 cup)
81 calories of Bob's Red Mill Teff Flour, (0.18 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
18 calories of Bob's Red Mill Teff Flour, (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
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