Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,381.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 2,848.5 mg |
| Potassium | 426.8 mg |
| Total Carbohydrate | 276.6 g |
| Dietary Fiber | 32.0 g |
| Sugars | 20.6 g |
| Protein | 38.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 86.5 % |
| Copper | 0.9 % |
| Folate | 43.3 % |
| Iron | 128.6 % |
| Magnesium | 5.2 % |
| Manganese | 0.4 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 39.4 % |
| Selenium | 5.8 % |
| Thiamin | 43.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Injera Flatbread
View the full Injera Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Injera Flatbread
904 calories of Teff Flour, Whole Grain - Bob's Red Mill, (2 cup)
400 calories of Gold Medal Self Rising Flour, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Injera Flatbread
904 calories of Teff Flour, Whole Grain - Bob's Red Mill, (2 cup)
400 calories of Gold Medal Self Rising Flour, (1 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)
0 calories of Salt, (0.50 tsp)