Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,625.5 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.6 g |
| Protein | 40.4 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.8 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 64.6 % |
| Magnesium | 1.2 % |
| Manganese | 4.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gardein's Beefless Stew
View the full Gardein's Beefless Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gardein's Beefless Stew
240 calories of Beef less tips-Gardein, (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Red Wine (dry), (2 oz)
50 calories of Baked Russett Potato Medium (MM), (0.50 serving)
28 calories of Onion, Gold Pearl, (70.88 gram(s))
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Vegetable Broth, (0.75 cup)
3 calories of Celery (1 Stalk), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Gardein's Beefless Stew
240 calories of Beef less tips-Gardein, (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Red Wine (dry), (2 oz)
50 calories of Baked Russett Potato Medium (MM), (0.50 serving)
28 calories of Onion, Gold Pearl, (70.88 gram(s))
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Vegetable Broth, (0.75 cup)
3 calories of Celery (1 Stalk), (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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