Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.5 mg |
| Sodium | 791.7 mg |
| Potassium | 401.7 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 12.6 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.7 % |
| Copper | 5.2 % |
| Folate | 11.1 % |
| Iron | 11.4 % |
| Magnesium | 8.4 % |
| Manganese | 17.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.6 % |
| Thiamin | 9.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rule of Thirds Soup
View the full Rule of Thirds Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rule of Thirds Soup
66 calories of meat, turkey, roasted, light and dark meat, skinless, (1.50 oz)
56 calories of Del Monte New Potatoes - 2 potatoes, (0.94 serving)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
21 calories of Leeks, (0.38 leek)
20 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (1 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.38 medium)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 cloves)
Calories per serving of Rule of Thirds Soup
66 calories of meat, turkey, roasted, light and dark meat, skinless, (1.50 oz)
56 calories of Del Monte New Potatoes - 2 potatoes, (0.94 serving)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
21 calories of Leeks, (0.38 leek)
20 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (1 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.38 medium)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 cloves)