Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 10.4 mg |
| Sodium | 149.4 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 6.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 4.1 % |
| Copper | 29.6 % |
| Folate | 7.4 % |
| Iron | 6.7 % |
| Magnesium | 20.9 % |
| Manganese | 34.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.8 % |
| Selenium | 213.7 % |
| Thiamin | 11.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spiced Nuts
View the full Pumpkin Spiced Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spiced Nuts
219 calories of Mixed Nuts, oil roasted, (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
Calories per serving of Pumpkin Spiced Nuts
219 calories of Mixed Nuts, oil roasted, (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
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