Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 118.7 mg |
| Potassium | 381.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.0 g |
| Protein | 32.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 35.1 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 0.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.0 % |
| Selenium | 3.7 % |
| Thiamin | 3.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Oatmeal Breakfast
View the full Protein Oatmeal Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Oatmeal Breakfast
112 calories of Elite- Butter Cream Toffee Mix- Protein Drink, (1 serving)
107 calories of Porridge Oats, (30 gram(s))
57 calories of Currants- Fruit, Dried, (20 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Brown Linseeds, (5 gram(s))
Calories per serving of Protein Oatmeal Breakfast
112 calories of Elite- Butter Cream Toffee Mix- Protein Drink, (1 serving)
107 calories of Porridge Oats, (30 gram(s))
57 calories of Currants- Fruit, Dried, (20 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
26 calories of Brown Linseeds, (5 gram(s))
Nutrition & Calorie Comments