Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 182.4 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 33.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 50.1 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 0.5 % |
| Magnesium | 6.7 % |
| Manganese | 0.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.2 % |
| Selenium | 7.4 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake/Smoothie
View the full Protein Shake/Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake/Smoothie
112 calories of Elite- Butter Cream Toffee Mix- Protein Drink, (1 serving)
83 calories of Milk, nonfat, (1 cup)
40 calories of Cadbory's Fudge Highlights Instant Hot Chocolate, (1 serving)
Calories per serving of Protein Shake/Smoothie
112 calories of Elite- Butter Cream Toffee Mix- Protein Drink, (1 serving)
83 calories of Milk, nonfat, (1 cup)
40 calories of Cadbory's Fudge Highlights Instant Hot Chocolate, (1 serving)
Calories in Similar Recipes
- A filling healthy protein rich breakfast to fuel workouts!