Protein Shake/Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237.8
- Total Fat: 3.0 g
- Cholesterol: 4.9 mg
- Sodium: 182.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 0.0 g
- Protein: 33.3 g
View full nutritional breakdown of Protein Shake/Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup non-fat milk
1 scoop flavoured whey protein powder (I prefer butter cream toffee flavoured)
1 serving low cal instant chocolate (I use Cadbory's Fudge Highlights Instant Hot Chocolate)
1 cup ice cubes
(add some low fat/cal cream cheese and you have an excellent protein rich ice cream)
Directions
Blend and enjoy before or after workout!
Number of Servings: 1
Recipe submitted by SparkPeople user TANIA83.
Number of Servings: 1
Recipe submitted by SparkPeople user TANIA83.