Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 673.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 320.3 mg |
| Sodium | 423.2 mg |
| Potassium | 1,033.6 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 57.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 88.9 % |
|---|---|
| Vitamin B-6 | 76.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 5.0 % |
| Copper | 27.3 % |
| Folate | 17.0 % |
| Iron | 15.9 % |
| Magnesium | 15.7 % |
| Manganese | 2.6 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 36.7 % |
| Phosphorus | 48.9 % |
| Riboflavin | 58.1 % |
| Selenium | 125.5 % |
| Thiamin | 30.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carl and Maki breakfast
View the full Carl and Maki breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carl and Maki breakfast
240 calories of Tamanishiki Genmai - Super Premium Short Grain Brown Rice 1 cup cooked, (1 cup)
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
80 calories of Natto, (1 serving)
74 calories of Poached Egg, (1 large)
Calories per serving of Carl and Maki breakfast
240 calories of Tamanishiki Genmai - Super Premium Short Grain Brown Rice 1 cup cooked, (1 cup)
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
80 calories of Natto, (1 serving)
74 calories of Poached Egg, (1 large)