Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.5 mg |
| Sodium | 542.2 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.3 g |
| Protein | 19.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 21.8 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 34.5 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long Beans with Tofu & Dried Shrimps
View the full Long Beans with Tofu & Dried Shrimps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long Beans with Tofu & Dried Shrimps
191 calories of Chinese Long Beans, (0.33 cup)
47 calories of House Foods Firm Tofu (4 pcs package) 1 pc, (0.67 serving)
27 calories of Preserved Radish, (0.67 oz)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Dried Shrimps, (2.25 gram)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (1.67 grams)
1 calories of Shallots, (0.17 tbsp chopped)
Calories per serving of Long Beans with Tofu & Dried Shrimps
191 calories of Chinese Long Beans, (0.33 cup)
47 calories of House Foods Firm Tofu (4 pcs package) 1 pc, (0.67 serving)
27 calories of Preserved Radish, (0.67 oz)
21 calories of Canola Oil, (0.17 tbsp)
6 calories of Dried Shrimps, (2.25 gram)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (1.67 grams)
1 calories of Shallots, (0.17 tbsp chopped)