Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 16.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.6 g
Cholesterol 56.6 mg
Sodium 283.8 mg
Potassium 47.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 18.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.6 %
Copper 0.5 %
Folate 3.8 %
Iron 3.2 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli, Rice & Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli, Rice & Cheese Casserole

100 calories of Duke's Mayonaise, (1 tbsp)

73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)

36 calories of Cheddar Cheese - 1 oz., (0.33 oz)

27 calories of Rice, White Instant - 1/2 cup, (0.17 serving)

7 calories of Cr. of Chicken Soup (Great Value - Fat Free) 1.25 cups, (0.08 serving)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)


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