Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 18.8 g
Saturated Fat 11.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 46.1 mg
Sodium 1,675.4 mg
Potassium 346.9 mg
Total Carbohydrate 49.5 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 17.6 g
Vitamin A 9.7 %
Vitamin B-12 10.2 %
Vitamin B-6 11.4 %
Vitamin C 15.6 %
Vitamin D 4.0 %
Vitamin E 3.2 %
Calcium 42.6 %
Copper 11.2 %
Folate 31.2 %
Iron 11.3 %
Magnesium 11.3 %
Manganese 26.8 %
Niacin 16.5 %
Pantothenic Acid 5.6 %
Phosphorus 33.5 %
Riboflavin 21.9 %
Selenium 36.7 %
Thiamin 26.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian French Onion Soup

View the full Vegetarian French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian French Onion Soup

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

134 calories of Swiss Cheese, (0.33 cup, shredded)

56 calories of Onions, raw, (1.33 medium (2-1/2" dia))

43 calories of Butter, unsalted, (0.42 tbsp)

27 calories of Vegetable Bouillion, Organic Gormet (1/2 cube), (1.33 serving)

3 calories of Brown Sugar, (0.25 tsp brownulated)


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