Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 534.0 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 20.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 2.4 % |
| Magnesium | 4.1 % |
| Manganese | 0.6 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.2 % |
| Selenium | 15.0 % |
| Thiamin | 2.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Rollup
View the full Chicken & Rice Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Rollup
180 calories of Flour Tortillia, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
26 calories of MInute Rice (White Rice), (0.13 cup)
25 calories of Jack Daniels BBQ Sauce Original No 7, (1 tbsp)
Calories per serving of Chicken & Rice Rollup
180 calories of Flour Tortillia, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
26 calories of MInute Rice (White Rice), (0.13 cup)
25 calories of Jack Daniels BBQ Sauce Original No 7, (1 tbsp)