Chicken & Rice Rollup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 2.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 534.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken & Rice Rollup calories by ingredient



Number of Servings: 2

Ingredients

    1/2 Cooked Chicken Breast, shredded
    2 Tbsp. BBQ Sauce
    1/4 c. cooked Minute Rice
    2 10" flour tortillas

Tips

You can also substitute the BBQ sauce for Ranch Dressing or Salsa. Adjust you calories accordingly.


Directions

Place Tortillas on microwave plate and Zap for 10 seconds. spread 1 tbsp. BBQ sauce on each. Next place 1/8 c. rice and 1/2 of the chicken on each and roll up like a burrito. ENJOY!!

Serving Size: Makes 2 rollups

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHEWRIGHT.