Chicken & Rice Rollup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 2.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 534.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken & Rice Rollup calories by ingredient
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Number of Servings: 2


    1/2 Cooked Chicken Breast, shredded
    2 Tbsp. BBQ Sauce
    1/4 c. cooked Minute Rice
    2 10" flour tortillas


You can also substitute the BBQ sauce for Ranch Dressing or Salsa. Adjust you calories accordingly.


Place Tortillas on microwave plate and Zap for 10 seconds. spread 1 tbsp. BBQ sauce on each. Next place 1/8 c. rice and 1/2 of the chicken on each and roll up like a burrito. ENJOY!!

Serving Size: Makes 2 rollups

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHEWRIGHT.

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