Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 12.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.3 g
Cholesterol 61.7 mg
Sodium 40.9 mg
Potassium 187.0 mg
Total Carbohydrate 40.8 g
Dietary Fiber 4.3 g
Sugars 11.5 g
Protein 5.3 g
Vitamin A 2.2 %
Vitamin B-12 2.7 %
Vitamin B-6 3.3 %
Vitamin C 2.6 %
Vitamin D 3.3 %
Vitamin E 8.5 %
Calcium 1.5 %
Copper 4.2 %
Folate 8.6 %
Iron 3.2 %
Magnesium 2.9 %
Manganese 10.8 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Walnut Spice Cakes

View the full Beet and Walnut Spice Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Walnut Spice Cakes

58 calories of Spelt Flour, dry, (0.15 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.44 tbsp)

9 calories of Beets, fresh, (20.44 grams)

4 calories of Crab Apple Jelly, (0.11 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)


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