Beet and Walnut Spice Cakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 235.5
- Total Fat: 12.0 g
- Cholesterol: 61.7 mg
- Sodium: 40.9 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 4.3 g
- Protein: 5.3 g
View full nutritional breakdown of Beet and Walnut Spice Cakes calories by ingredient
Introduction
Adapted from "500 of the Healthiest Recipes and Health Tips You'll Ever Need" by Hazel Courteney and Stephen Langley Adapted from "500 of the Healthiest Recipes and Health Tips You'll Ever Need" by Hazel Courteney and Stephen LangleyNumber of Servings: 9
Ingredients
-
1/4 cup honey
75 ml (about 1/3 cup) oil
1/4 cup applesauce
3 eggs
1/4 cup stevia for baking
184g (6 1/2 oz) par-cooked, grated beets
1 1/3 cups spelt flour
1 3/4 tsp baking powder
1 1/3 tsp cinnamon
1 1/3 tsp allspice
1 tsp cardamom
1/4 tsp salt
1/3 cup chopped walnuts
1 tbsp warmed apple jelly, to glaze
Directions
Preheat oven to 350F, line 9 muffin cups with paper liners.
Beat together the honey, oil, applesauce, eggs, stevia and beets until well blended.
Stir in the flour, baking powder, spices, salt and walnuts until just combined.
Bake for 30 minutes. Remove from the pan and brush with the jelly.
Let cool completely.
Serving Size: Makes 9 muffins
Beat together the honey, oil, applesauce, eggs, stevia and beets until well blended.
Stir in the flour, baking powder, spices, salt and walnuts until just combined.
Bake for 30 minutes. Remove from the pan and brush with the jelly.
Let cool completely.
Serving Size: Makes 9 muffins