Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 1,065.3 mg |
| Potassium | 683.9 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.6 g |
| Protein | 25.9 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.9 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 17.8 % |
| Magnesium | 7.5 % |
| Manganese | 7.7 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.1 % |
| Selenium | 20.7 % |
| Thiamin | 5.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean chicken chili
View the full White bean chicken chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean chicken chili
106 calories of Bush's great northern beans, (0.66 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of hunts diced tomatoes, (0.22 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of White bean chicken chili
106 calories of Bush's great northern beans, (0.66 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of hunts diced tomatoes, (0.22 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
Nutrition & Calorie Comments