White bean chicken chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.9
- Total Fat: 3.2 g
- Cholesterol: 41.1 mg
- Sodium: 1,065.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 9.8 g
- Protein: 25.9 g
View full nutritional breakdown of White bean chicken chili calories by ingredient
Number of Servings: 8
Ingredients
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1 Tbsp Olive oil
2 cups diced yellow onion
2 Tbs chili powder
1 1/2 tsp cumin ground
1 Tbsp garlic minced
1 tsp oregano dried
3 cans Great northern beans rinsed & drained 15.8 oz
2 cans fat free chicken broth
20 oz chopped cooked chicken breast
1 can diced tomatoes 14.5 oz
freshly ground pepper
1/2 tsp sea salt
2 Tbs lime juice
Directions
Heat oil in large dutch oven over medium heat. Add onion and saute until tender about 10 minutes. Add Chili powder, cumin and garlic sate 2 minutes. Add drained beans and oregano cook 30 seconds. Add Chicken broth bring to simmer and cook 20 minutes.
Put 2 cups of mixture into blender and process until smooth. Add pureed mixture back into pan.
Add chopped chicken , diced tomato, lime juice, salt & pepper
Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MNCHLD74.
Put 2 cups of mixture into blender and process until smooth. Add pureed mixture back into pan.
Add chopped chicken , diced tomato, lime juice, salt & pepper
Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MNCHLD74.
Member Ratings For This Recipe
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CATMORAN