Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,988.4 mg |
| Potassium | 1,966.7 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 16.9 g |
| Sugars | 22.5 g |
| Protein | 18.6 g |
| Vitamin A | 557.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 452.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 11.4 % |
| Copper | 19.2 % |
| Folate | 26.4 % |
| Iron | 17.7 % |
| Magnesium | 25.0 % |
| Manganese | 41.2 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 17.6 % |
| Selenium | 1.8 % |
| Thiamin | 14.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitarian Chili
View the full Vegitarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitarian Chili
175 calories of Mixed Beans, (0.70 cup)
88 calories of Carrots, raw, (1.67 cup, chopped)
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Yellow Peppers (bell peppers), (0.67 pepper, large (3-3/4" long, 3" dia))
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Soy Sauce, (0.17 cup)
21 calories of Granulated Sugar, (1.33 tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Vegitarian Chili
175 calories of Mixed Beans, (0.70 cup)
88 calories of Carrots, raw, (1.67 cup, chopped)
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Yellow Peppers (bell peppers), (0.67 pepper, large (3-3/4" long, 3" dia))
26 calories of Tomato Sauce, (0.33 cup)
23 calories of Soy Sauce, (0.17 cup)
21 calories of Granulated Sugar, (1.33 tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 tsp)