Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 464.5
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 2,988.4 mg
Potassium 1,966.7 mg
Total Carbohydrate 77.9 g
Dietary Fiber 16.9 g
Sugars 22.5 g
Protein 18.6 g
Vitamin A 557.9 %
Vitamin B-12 0.0 %
Vitamin B-6 47.8 %
Vitamin C 452.4 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 11.4 %
Copper 19.2 %
Folate 26.4 %
Iron 17.7 %
Magnesium 25.0 %
Manganese 41.2 %
Niacin 30.0 %
Pantothenic Acid 11.8 %
Phosphorus 18.5 %
Riboflavin 17.6 %
Selenium 1.8 %
Thiamin 14.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitarian Chili

View the full Vegitarian Chili Recipe & Instructions
Submitted by: FRATZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Chili

175 calories of Mixed Beans, (0.70 cup)

88 calories of Carrots, raw, (1.67 cup, chopped)

80 calories of Olive Oil, (0.67 tbsp)

34 calories of Yellow Peppers (bell peppers), (0.67 pepper, large (3-3/4" long, 3" dia))

26 calories of Tomato Sauce, (0.33 cup)

23 calories of Soy Sauce, (0.17 cup)

21 calories of Granulated Sugar, (1.33 tsp)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 tsp)


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