Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 694.5 mg |
| Potassium | 882.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 17.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 4.6 % |
| Folate | 8.0 % |
| Iron | 7.2 % |
| Magnesium | 6.7 % |
| Manganese | 1.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.1 % |
| Thiamin | 8.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Whites with Cheese and Home Fries
View the full Scrambled Egg Whites with Cheese and Home Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Whites with Cheese and Home Fries
110 calories of *red potatoes, about 2 small, (1 serving)
45 calories of Egg whites (1/4 cup = 2 egg whites), (1.50 serving)
25 calories of Kraft Low Fat American Cheese - 1 slice, (1 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Bouillon Cube, Chicken Flavor, Kroger - 1 cube = 3.7g, (0.25 serving)
0 calories of Paprika, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Scrambled Egg Whites with Cheese and Home Fries
110 calories of *red potatoes, about 2 small, (1 serving)
45 calories of Egg whites (1/4 cup = 2 egg whites), (1.50 serving)
25 calories of Kraft Low Fat American Cheese - 1 slice, (1 serving)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Bouillon Cube, Chicken Flavor, Kroger - 1 cube = 3.7g, (0.25 serving)
0 calories of Paprika, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
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