Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.8 mg |
| Sodium | 17.1 mg |
| Potassium | 37.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 21.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.5 % |
| Folate | 1.7 % |
| Iron | 7.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean LSA & Turkey Burgers
View the full Lean LSA & Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean LSA & Turkey Burgers
84 calories of Lean Turkey Breast Mince, (62.50 gram(s))
41 calories of SF L.S.A, (7.50 gram)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Couscous, (0.03 cup, cooked)
3 calories of Crushed Garlic, (0.13 tsp)
0 calories of Coriander Leaves, Fresh, (0.03 cup)
Calories per serving of Lean LSA & Turkey Burgers
84 calories of Lean Turkey Breast Mince, (62.50 gram(s))
41 calories of SF L.S.A, (7.50 gram)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Couscous, (0.03 cup, cooked)
3 calories of Crushed Garlic, (0.13 tsp)
0 calories of Coriander Leaves, Fresh, (0.03 cup)