Lean LSA & Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 4.6 g
  • Cholesterol: 26.8 mg
  • Sodium: 17.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.9 g

View full nutritional breakdown of Lean LSA & Turkey Burgers calories by ingredient



Number of Servings: 8

Ingredients

    4 tbsp LSA,
    1 tsp crushed garlic,
    1/4 cup fresh coriander,
    1 raw egg,
    1 finely diced onion
    500gms lean turkey mince
    1/4 cup cooked couscous
    dash of cumin powder, garamasala,cardamon or other spice to taste

Tips

can coat in bread crumbs or flour for crispy coating (not included in calorie calculation.


Directions

mix all ingredients together well, shape into patties and cook slowly until cooked through - shallow fry/grill/BBQ

Serving Size: makes 8 burgers (1 serve each)

Number of Servings: 8

Recipe submitted by SparkPeople user MADSASQUATCH.