Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.8 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.3 g |
| Protein | 11.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.2 % |
| Calcium | 21.4 % |
| Copper | 1.1 % |
| Folate | 6.6 % |
| Iron | 16.5 % |
| Magnesium | 6.7 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 19.0 % |
| Selenium | 6.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Dal Chowder
View the full Chana Dal Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Dal Chowder
122 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.17 cup)
46 calories of SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), (0.58 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Coleman's Mustard Powder, (0.17 tsp)
Calories per serving of Chana Dal Chowder
122 calories of Bob's Red Mill Chana Dal Beans (1/2 cup dry), (0.17 cup)
46 calories of SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), (0.58 serving)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Coleman's Mustard Powder, (0.17 tsp)
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