Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 7.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 36.7 mg
Sodium 496.9 mg
Potassium 123.8 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 13.3 g
Vitamin A 2.1 %
Vitamin B-12 2.9 %
Vitamin B-6 12.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 1.6 %
Copper 2.5 %
Folate 1.4 %
Iron 6.2 %
Magnesium 2.7 %
Manganese 4.9 %
Niacin 19.1 %
Pantothenic Acid 5.4 %
Phosphorus 7.5 %
Riboflavin 5.0 %
Selenium 16.1 %
Thiamin 1.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and red grape salad

View the full chicken and red grape salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and red grape salad

97 calories of Canned Chicken, (0.42 can (5 oz))

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

8 calories of Grapes, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Yellow Mustard, (0.02 cup)

1 calories of Sour Pickles, (0.17 spear)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


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