Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.2 g |
| Protein | 5.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.1 % |
| Copper | 12.4 % |
| Folate | 2.2 % |
| Iron | 8.3 % |
| Magnesium | 11.3 % |
| Manganese | 23.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix
View the full Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix
52 calories of Bear Naked - Peak Protein, (0.37 serving)
49 calories of Almonds, (0.06 cup, whole)
39 calories of Walnuts, (0.05 cup pieces or chips)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
24 calories of coconut flake, unsweetened, (0.17 oz)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Trail Mix
52 calories of Bear Naked - Peak Protein, (0.37 serving)
49 calories of Almonds, (0.06 cup, whole)
39 calories of Walnuts, (0.05 cup pieces or chips)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
24 calories of coconut flake, unsweetened, (0.17 oz)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)