Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 102.5 mg |
| Sodium | 97.3 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 6.9 g |
| Vitamin A | 145.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 4.1 % |
| Folate | 6.1 % |
| Iron | 3.7 % |
| Magnesium | 8.1 % |
| Manganese | 10.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 5.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Butternut Squash Casserole
View the full Savory Butternut Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Butternut Squash Casserole
57 calories of Ricotta Cheese original, (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Large egg, (0.33 serving)
10 calories of Viva skimm delight fat free milk, (0.13 serving)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Savory Butternut Squash Casserole
57 calories of Ricotta Cheese original, (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
23 calories of Large egg, (0.33 serving)
10 calories of Viva skimm delight fat free milk, (0.13 serving)
10 calories of Onions, raw, (0.17 large)