Savory Butternut Squash Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.8
- Total Fat: 10.0 g
- Cholesterol: 102.5 mg
- Sodium: 97.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.5 g
- Protein: 6.9 g
View full nutritional breakdown of Savory Butternut Squash Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups butternut squash, chopped
1 lg onion, chopped
2 TBSP butter, melted
1/2 tsp salt (optional)
1/4 tsp pepper
2 whole eggs
3/4 cup fat free milk
3/4 cup ricotta cheese
Tips
Salt not included in nutritonal values.
Directions
1. Preheat oven to 375. Coat a lg baking dish with non stick cooking spray.
2. Peel squash, cut in half, remove seeds chop into lg bite size pieces. Toss with salt and pepper and melted butter. Place in baking dish.
3. Bake squash for 30 min. In mixing bowl beat eggs and cheese, pour over mixture return to oven for another 20 min or until golden brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KDCLEWIEN1.
2. Peel squash, cut in half, remove seeds chop into lg bite size pieces. Toss with salt and pepper and melted butter. Place in baking dish.
3. Bake squash for 30 min. In mixing bowl beat eggs and cheese, pour over mixture return to oven for another 20 min or until golden brown.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KDCLEWIEN1.