Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.4 mg |
| Sodium | 390.2 mg |
| Potassium | 652.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.4 g |
| Protein | 19.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.7 % |
| Vitamin E | 2.0 % |
| Calcium | 9.3 % |
| Copper | 15.5 % |
| Folate | 1.9 % |
| Iron | 8.1 % |
| Magnesium | 4.1 % |
| Manganese | 3.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.3 % |
| Selenium | 25.8 % |
| Thiamin | 1.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Cioppino
View the full Quick Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Cioppino
57 calories of Progresso Reduced Sodium Tomato Parmesan, (0.57 cup)
26 calories of Shrimp, raw, (0.86 oz)
15 calories of 1 Sea Scallop, (0.43 serving)
11 calories of Blue Crab, (0.39 oz)
8 calories of Northern Lobster, (0.29 oz)
1 calories of Garlic, (0.29 cloves)
0 calories of Bay Leaf, (0.14 tsp, crumbled)
Calories per serving of Quick Cioppino
57 calories of Progresso Reduced Sodium Tomato Parmesan, (0.57 cup)
26 calories of Shrimp, raw, (0.86 oz)
15 calories of 1 Sea Scallop, (0.43 serving)
11 calories of Blue Crab, (0.39 oz)
8 calories of Northern Lobster, (0.29 oz)
1 calories of Garlic, (0.29 cloves)
0 calories of Bay Leaf, (0.14 tsp, crumbled)