Quick Cioppino
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 124.4
- Total Fat: 1.6 g
- Cholesterol: 59.4 mg
- Sodium: 390.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.8 g
- Protein: 19.5 g
View full nutritional breakdown of Quick Cioppino calories by ingredient
Introduction
If you have bits and pieces of seafood, this is where to use them up. similar to Hungry Girl to the Max Dan-Good Cioppino If you have bits and pieces of seafood, this is where to use them up. similar to Hungry Girl to the Max Dan-Good CioppinoNumber of Servings: 7
Ingredients
Lobster Tail, 2 oz
Blue Crab, 2.7 oz
3 Sea Scallops (4 oz)
Shrimp, raw, 6 oz
Garlic, 2 cloves
2 cans Progresso Reduced Sodium Tomato Parmesan soup, 4 cups
1 - 2 Bay Leaf or a tablespoon of Italian Seasoning
Seafood Seasoning
Tips
I put the lobster in for the last 10 minutes.
I add some Phillips Seafood Seasoning
boost the nutrition by adding chopped vegetables
Directions
dump all in crock pot. cook 3-4 hours to meld flavors. tastes even better the next day. add water to make 7 cups. * nutritional information does not include the Seafood Seasoning.
Serving Size: 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SOCPAGE.
Serving Size: 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SOCPAGE.