Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.2 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 761.2 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 10.0 g |
| Protein | 36.5 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 57.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 16.8 % |
| Copper | 1.2 % |
| Folate | 9.9 % |
| Iron | 18.0 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 8.5 % |
| Selenium | 0.3 % |
| Thiamin | 17.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deluxe Tuna Sandwich and Grape Tomatoes
View the full Deluxe Tuna Sandwich and Grape Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deluxe Tuna Sandwich and Grape Tomatoes
200 calories of Barowsky's Organic 100% Whole Wheat Bread (1 Slice), (2 serving)
150 calories of Wild Planet Wild Albacore Tuna (2.5 oz or Half Can), (1 serving)
100 calories of Spectrum Organic Mayonnaise (1 Tbsp), (1 serving)
80 calories of Stop and Shop Colby Jack Natural Cheese (1 Slice), (1 serving)
30 calories of S&S Nature's Promise Organic Grape Tomatoes (12 tomatoes), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Vegetables:Green Leaf Lettuce, (1 oz)
0 calories of Woodstock Organic Yellow Mustard (1 tsp.), (1 serving)
Calories per serving of Deluxe Tuna Sandwich and Grape Tomatoes
200 calories of Barowsky's Organic 100% Whole Wheat Bread (1 Slice), (2 serving)
150 calories of Wild Planet Wild Albacore Tuna (2.5 oz or Half Can), (1 serving)
100 calories of Spectrum Organic Mayonnaise (1 Tbsp), (1 serving)
80 calories of Stop and Shop Colby Jack Natural Cheese (1 Slice), (1 serving)
30 calories of S&S Nature's Promise Organic Grape Tomatoes (12 tomatoes), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Vegetables:Green Leaf Lettuce, (1 oz)
0 calories of Woodstock Organic Yellow Mustard (1 tsp.), (1 serving)