Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 276.6 mg
Potassium 49.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 5.9 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.4 %
Copper 0.8 %
Folate 1.3 %
Iron 11.2 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean Dip

View the full Mixed Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Dip

54 calories of Great Value Six Bean Mix - Can, (0.10 serving)

44 calories of great value marinated three beans salad can, (0.10 serving)

24 calories of Olive Oil, (0.20 tbsp)

4 calories of red onion medium, (0.10 serving)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Sriracha Hot Sauce, (0.30 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tsp)

0 calories of chopped garlic, (0.30 tsp)


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