Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 137.3 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 0.0 mg |
Sodium | 276.6 mg |
Potassium | 49.1 mg |
Total Carbohydrate | 19.2 g |
Dietary Fiber | 4.7 g |
Sugars | 2.7 g |
Protein | 5.9 g |
Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.7 % |
Vitamin C | 7.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 8.4 % |
Copper | 0.8 % |
Folate | 1.3 % |
Iron | 11.2 % |
Magnesium | 1.2 % |
Manganese | 2.4 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.1 % |
Riboflavin | 0.7 % |
Selenium | 0.6 % |
Thiamin | 1.2 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Bean Dip
View the full Mixed Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Bean Dip
54 calories of Great Value Six Bean Mix - Can, (0.10 serving)
44 calories of great value marinated three beans salad can, (0.10 serving)
24 calories of Olive Oil, (0.20 tbsp)
4 calories of red onion medium, (0.10 serving)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Sriracha Hot Sauce, (0.30 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of chopped garlic, (0.30 tsp)
Calories per serving of Mixed Bean Dip
54 calories of Great Value Six Bean Mix - Can, (0.10 serving)
44 calories of great value marinated three beans salad can, (0.10 serving)
24 calories of Olive Oil, (0.20 tbsp)
4 calories of red onion medium, (0.10 serving)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Onion powder, (0.10 tbsp)
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Sriracha Hot Sauce, (0.30 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of chopped garlic, (0.30 tsp)