Mixed Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Mixed Bean Dip calories by ingredient



Number of Servings: 10

Ingredients

    one can great value 6 bean mix
    one can great value marinated 3 beans salad
    4 jalapeno peppers
    one med red onion
    2 tbsp olive oil
    3 tsp garlic
    1 tbsp chili powder, onion powder, garlic powder
    1 tsp oregano, basil
    3 tsp sriracha hot sauce

Directions

saute the onions, garlic and jalapenos until soft.
put all ingredients into a food processor.

Enjoy!

Serving Size: makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user REENS69.