Mixed Bean Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 137.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 276.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.7 g
- Protein: 5.9 g
View full nutritional breakdown of Mixed Bean Dip calories by ingredient
Number of Servings: 10
Ingredients
-
one can great value 6 bean mix
one can great value marinated 3 beans salad
4 jalapeno peppers
one med red onion
2 tbsp olive oil
3 tsp garlic
1 tbsp chili powder, onion powder, garlic powder
1 tsp oregano, basil
3 tsp sriracha hot sauce
Directions
saute the onions, garlic and jalapenos until soft.
put all ingredients into a food processor.
Enjoy!
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user REENS69.
put all ingredients into a food processor.
Enjoy!
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user REENS69.